Let me explain the connection:
When unwanted organisms take up residence in your digestive tract, they trigger a cascade of effects:
🎈 THE BLOATING CONNECTION
Parasites cause bloating through multiple mechanisms:
Inflammation — Parasites irritate the intestinal lining, causing chronic inflammation that leads to swelling and distension.
Gas production — Parasites ferment food in your gut, producing excess gas that inflates your abdomen.
Disrupted motility — Normal gut movement is impaired, causing food to sit and ferment longer.
Bacterial imbalance — Parasites disrupt your microbiome, allowing gas-producing bacteria to overgrow.
Fluid retention — The inflammatory response causes the gut to retain fluid, adding to distension.
This is why the bloating gets worse throughout the day — as you eat, you're feeding both yourself AND the organisms living inside you. They ferment your food, produce gas, and your stomach expands.
This is why elimination diets don't work — you're not reacting to the food. You're reacting to what's EATING the food inside you.
🧻 THE STICKY STOOL CONNECTION
Parasites cause sticky stools through a protective response:
Excess mucus production — Your intestines produce extra mucus trying to protect the lining from parasites — this mucus makes stools sticky.
Incomplete digestion — Parasites interfere with proper breakdown of food, especially fats — undigested fats create sticky, paste-like consistency.
Intestinal inflammation — Inflamed intestines don't absorb properly, leaving residue that clings.
Disrupted gut motility — Impaired movement means stools don't form properly and don't evacuate completely.
The sticky stools are your body's defense mechanism — it's producing mucus to try to protect itself from invaders.
The incomplete evacuation happens because something is disrupting normal function — your gut literally can't empty properly.